Basmati rice is a delicious and nutritious grain that is perfect for any meal. It is a long-grain rice that is light and fluffy and has a nutty flavor. Basmati rice is a good source of fiber, and it is low in fat and calories. It is also a good source of thiamin, niacin, and vitamin B6. Basmati Steamed Rice is a delicious, healthy alternative to white rice. In this blog post, youll explore the health benefits of basmati rice and how to cook it perfectly every time.
Health Benefits of Basmati Rice
Unlike white rice, basmati rice is a whole grain that is rich in fiber and nutrients. Shiv Shakti International company manufactures high-quality basmati rice and exports it to other countries too.
Here are some of the health benefits of basmati rice:
- Basmati rice is a good source of thiamin, niacin, and vitamin B6.
- Basmati rice is high in fiber, which can help to regulate digestion and reduce cholesterol levels.
- Basmati rice is a low-glycemic food, meaning it does not cause a spike in blood sugar levels. This makes basmati rice a good choice for people with diabetes or prediabetes.
Different Type of Basmati Rice
The most common type of Basmati rice is traditional Basmati rice. This type has a mild flavor and a fluffy texture when cooked. It's perfect for dishes like biryani and pulao, and it doesn't become sticky or mushy when cooked. Traditional Basmati rice is also less expensive than other types.
Another type of Basmati rice is aged Basmati rice. This type is aged for a longer period of time, which gives it a nutty flavor and a firmer texture. It's great for dishes like fried rice, and it also has a longer shelf life than traditional Basmati rice.
A third type of Basmati rice is brown Basmati rice. It's also richer in nutrients, as it contains the bran layer which is removed from traditional Basmati rice. Brown Basmati rice is great for dishes like risotto, and it's also the healthiest type of Basmati rice. It's usually more expensive than traditional Basmati rice.
Preparation Tips for Perfect Basmati Rice
Firstly, it is important to rinse the Basmati rice thoroughly before cooking. This helps to remove any impurities and excess starch from the surface of the grains. Once rinsed, it is best to soak the rice for 30 minutes before cooking it.
This allows the grains to absorb water and become softer, resulting in a fluffier texture.
Secondly, it is important to use the right amount of water to ensure that the Basmati rice is cooked perfectly. The general rule of thumb is to use 1.5 times the amount of water for rice.
For example, if you are cooking one cup of Basmati rice, use 1.5 cups of water.
Finally, when it comes to cooking time, it is recommended to cook the Basmati rice on low heat for about 15-20 minutes. Once the rice is cooked, turn the heat off and let it sit for 10 minutes before fluff.
Basmati rice is a healthy and delicious addition to any meal. It is perfect for a quick and easy side dish, or you can add it to a dish to add some extra flavor and nutrition. If you have never tried basmati rice before, you are in for a treat!
