Benefits of basmati rice

Benefits of basmati rice

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Basmati rice is known all over the world for its aroma and rich flavor. It is grown extensively all over India and is a staple food of the country. There are many Basmati Rice Suppliers in India who meet the high demand for basmati rice. The demand for Indian basmati rice all over the world is not only due to its physical characteristics but also due to its health benefits. 


Benefits of basmati rice


Below are some of the major benefits of basmati rice which can help consumers to lead a healthy lifestyle.


1. High energy source


Basmati rice is a highly rich energy source. To illustrate, 100 grams of rice contains 100 grams of calories. Basmati rice can be a crucial part of your well-balanced meal.                         


2. Gluten-free


Gluten is a protein with low nutritional value. Basmati Rice is a naturally gluten-free cereal. It can be a safe option for people who follow a gluten-free diet. Patients with celiac disease are often advised to have basmati rice. 


3. Improves nervous system


Basmati rice is one of the best rice varieties to improve the nervous system. It contains a high amount of vitamin B which is imperative for the nervous system. Thus, basmati rice deserves a significant portion of your plate.


4. Less fat content


People often regard rice as a high content cereal but 1 cup of cooked basmati rice only contains about 0.61 grams of fat. Therefore, the consumer can be rest assured that he is safe from the harmful effects of high-fat content.


5. Rich in fiber and prevents constipation

A low fiber diet can lead to many gut issues. Basmati has long and thin grains as compared to other types of rice. The basmati rice is rich in fiber and thus, it is easier to digest. In other words, it provides a sufficient amount of fiber and also treats constipation.


6. Rich in vitamins


Basmati Rice is a rich source of vitamins like Niacin and Thiamine. These vitamins are very essential in maintaining good heart health. Moreover, these vitamins are beneficial for the nervous and digestive systems as well.


7. Maintains glycemic index


Glycemic index refers to a number that indicates the effect of the food on the consumer’s blood sugar levels. The glycemic index of basmati rice scales between low to medium. Therefore, diabetic patients can freely consume basmati rice in adequate quantity.


Shiv Shakti International, a Basmati Rice Exporter is known for exporting the finest quality of basmati rice. We provide nutritious rice by using the best processing techniques and pesticide-free rice. Our organization deals in various types of organic basmati and non-basmati rice. It includes 1121 basmati rice, Pusa basmati, Tradtional basmati , etc. We have high-quality rice with the finest texture and rich aroma. Additionally, our rice has a delectable taste. Therefore we are regarded as one of the best Basmati Rice Suppliers in India. We believe in hygienically processing and packaging our high-quality rice by following industry standards to achieve maximum customer satisfaction.